005. Private Yoga at Tranquility Rising: A Personalized Path to Breath, Stillness, and Meridian Healing with Casey Ufkes
- Arielle Schmidt
- Aug 10
- 2 min read
Updated: Aug 11
At Tranquility Rising, we understand that healing isn’t one-size-fits-all. That’s why our Private Yoga sessions, guided breathwork, and meditation offerings are designed with deep personal care, and led exclusively by Casey Ufkes.
These sessions go far beyond movement—they’re about restoring the connection between your breath, your body, and your deeper truth. Whether you're new to yoga, returning after a long pause, or seeking a nervous system reset, these sessions meet you exactly where you are.
Meet Casey Ufkes: Your Guide in Stillness
Casey is the heart behind all private yoga, breathwork, and meditation sessions at Tranquility Rising. She also offers Thai Yoga Therapy—bringing the same depth, presence, and attunement into each healing modality.
Casey’s approach is warm, grounded, and intuitive. Her sessions are rooted in listening: not just to your words, but to your energy, breath, and body language. She’s here to support your unique process—no pressure to perform, no pushing past limits.
What Makes Our Private Yoga Sessions Different?
Unlike traditional private yoga that mirrors a group class with fewer people, these sessions are crafted with nervous system support, meridian-based healing, and therapeutic touch at their core.
✦ Hands-On Yin Adjustments & Meridian Access
At the foundation of Casey’s private yoga work are yin postures—slow, floor-based shapes that encourage stillness and depth. But what makes these sessions stand apart are the hands-on adjustments Casey offers in each posture.
These assists:
Help your body melt into deeper alignment
Invite emotional release stored in fascia
Activate and balance the 12 meridian lines
These adjustments are never forceful. They are offered with permission, designed to support your parasympathetic (rest-and-digest) state, and are often described as the most relaxing part of the session.
✦ Seamless Breathwork & Meditation Integration
Each private session may include guided breath practices or meditation tailored to what your system needs most—whether it’s downshifting from overwhelm, reconnecting with your body, or softening mental noise.
These tools not only regulate your nervous system during the session, but equip you with techniques you can use beyond the studio.
✦ Safe, Trauma-Informed Space
Casey’s approach is deeply trauma-aware and energetically attuned. There is no rush, no pressure to “fix,” and no expectation to perform. These sessions are about returning to what your body is already trying to say—gently, honestly, and in real time.
Is This for You?
You're seeking a slower, more intentional yoga experience
You’ve tried group classes but felt unseen or overwhelmed
You’re experiencing emotional burnout, chronic tension, or fatigue
You want a nervous system reset
You’re looking for support integrating shifts from Thai Yoga Therapy or Aufstellung
You crave a space that centers your breath, boundaries, and body wisdom
Private Yoga at Tranquility Rising is less about achieving a pose—and more about reclaiming your presence.
Book with Casey
Whether you're seeking gentle movement, guided breathwork, or deep stillness, Casey’s sessions are a doorway back to yourself.
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