a holistic community
Arielle J. Schmidt
Mon, Mar 20|
Virtual 4 Week Ayurveda Series
Ayurveda Spring Cleanse
Each week we work to integrate one item and shifting our food habits for a 1 week cleanse the last week.
Time & Location
Mar 20, 7:00 PM – 8:30 PM
Virtual 4 Week Ayurveda Series
About the event
In this 4 week cleanse receive unlimited email support and weekly 1 hour zoom check ins. If you are unable to attend live the weekly check ins will be recorded and available for review the following day.
We will be meeting virtually:
Monday March 20th 7:00-8:30pm
Monday March 27th 7:00-8:30pm
Monday April 3rd 7:00pm-8:30pm
Monday April 10th 7:00pm-8:30pm
Ayurveda is the science of life and knowing what makes you, you. While some aspects of the same will be the same for all of us, certain aspects will be tailored to meet your mind body constitution along with your current imbalances.
In this 4 week cleanse we will focus on Sleep, Digestion, Life Force energy, and adopting new habits to support each of these 3 pillars. The first 3 weeks we will work to eliminate toxins by eliminating caffeine, sugar, processed foods, dairy, and meat, and focus on Whole Foods. In our final week we spend 3-10 days on our Kitchari cleanse to help fully reset our gut. While nutrition is a large component of this cleanse, we are also working to bring complete balance to mind and body through creating healthier habits and routine. We will do this through yoga, meditation, breath work, journaling, and more. Kitchari is both nourishing and cleansing. It is a complete protein, easy to digest, good for all dosha types (mind/body constitutions), helps remove toxins, and balances the gut. Our food is fuel for our mind and when our mind is weak, so is our digestion. When we rekindle our digestion, we properly absorb our nutrients, create a stronger immune system, and are not only able to digest our foods properly, but mentally digest our environment around us in a healthier way.
By the end of our 4 weeks you will feel renewed and rejuvenated. Benefits included experience healing on a mental and cellular level, experience better sleep, improve vitality and energy, become more clear, reduced stress levels, strengthen the nervous and immune system and so much more.
Cost for current Ayurveda clients: $300 Cost for new clients (includes assessments): $525 (save $25 on initial assessment)
For New Clients it is importatnt to have your full assesment completed before we enter the last week. Once registered Katie can work with you virtually or in person at Tranquility Rising for your 2 part New Client Ayurvedic Assesment. Please estimate spending $50-$100 on cleanse items.
New Client Ayurveda Cleanse
This ticket is for those that have not completed the New Client Ayurveda Assessment with Katie. An assessment is important to make sure that your cleanse is set up specifically for you to ensure that the cleanse works.
Quick Start Spring Cleanse
Quick Start is an easy way to join the spring cleanse. You'll do a self evaluation of the Ayurveda new client forms for Katie to create a plan for you. In the New Client Spring Cleanse option you'll also receive 1:1 90 minute session with her to go over your plan, in this quick start you'll only be getting her findings so you can be fully prepared to participate.
CurrentAyurveda Client Cleanse
This ticket is for those who have had their New Client Ayurveda Assessment completed. If you have not had a follow up session with Katie in the last 6 weeks we recommend scheduling a follow up session before the cleanse so that you are on track for success during the cleanse.