Ayurveda Spring Cleanse

In this 4 week cleanse receive unlimited email support and weekly 1 hour zoom check ins.  If you are unable to attend live the weekly check ins will be recorded and available for review the following day. 

We will be meeting virtually:

Monday March 20th 7:00-8:30pm

Monday March 27th 7:00-8:30pm 

Monday April 3rd 7:00pm-8:30pm

Monday April 10th 7:00pm-8:30pm 

Ayurveda is the science of life and knowing what makes you, you. While some aspects of the same will be the same for all of us, certain aspects will be tailored to meet your mind body constitution along with your current imbalances.   

In this 4 week cleanse we will focus on Sleep, Digestion, Life Force energy, and adopting new habits to support each of these 3 pillars. The first 3 weeks we will work to eliminate toxins by eliminating  caffeine, sugar, processed foods, dairy, and meat, and focus on Whole Foods. In our final week we spend 3-10 days on our Kitchari cleanse to help fully reset our gut. While nutrition is a large component of this cleanse, we are also working to bring complete balance to mind and body through creating healthier habits and routine. We will do this through yoga, meditation, breath work, journaling, and more.   Kitchari is both nourishing and cleansing. It is a complete protein, easy to digest, good for all dosha types (mind/body constitutions), helps remove toxins, and  balances the gut.   Our food is fuel for our mind and when our mind is weak, so is our digestion. When we rekindle our digestion, we properly absorb our nutrients, create a stronger immune system, and are not only able to digest our foods properly, but mentally digest our environment around us in a healthier way. 

By the end of our 4 weeks you will feel renewed and rejuvenated. Benefits included experience healing on a mental and cellular level, experience better sleep, improve vitality and energy, become more clear, reduced stress levels, strengthen the nervous and immune system and so much more.

Cost for current Ayurveda clients: $300  Cost for new clients (includes assessments): $525 (save $25 on initial assessment)

For New Clients it is importatnt to have your full assesment completed before we enter the last week. Once registered Katie can work with you virtually or in person at Tranquility Rising for your 2 part New Client Ayurvedic Assesment.   Please estimate spending $50-$100 on cleanse items.