Mind Body Connection Sessions

Are you feeling out of balance with yourself maybe your struggling with an addiction or trying to get through an emotional time in your life (PTSD, Anxiety, Sexual Trauma, Depression, Etc). Mind Body Connection Sessions can help bring you back into a harmonious state of wellbeing. 

During your 60 minute session a variety of techniques can be used to guide you through your session.

 Emotional Freedom Techniques  

 Elemental Balancing Through Yoga

 Elemental Actives 

 Guided Meditation


 Virtue Cards 


All Connection Sessions are completed through Zoom so that you have the ability to record your sessions and review them as often as you need to.

Mind Body Discovery Session


60 Minute Discovery Session

Mind Body Packages

Introductory Mind Body Coaching Package

4 Online Coaching Calls


Elevate Your Transformation 

Coaching Package

12 Online Coaching Calls


I am here to hold space during your transformation. I will be here to guide you but it is up to you to do the work.

Success is entirely up to you. 

Each package comes with unlimited e-mail communication where you'll receive support within 24-48 hours of your e-mail. 

Are you ready to start this journey?

*Payment Plans Are Available