Elemental Coaching

Are you feeling out of balance with yourself maybe your struggling with an addiction or trying to get through an emotional time in your life (PTSD, Anxiety, Sexual Trauma, Depression, Etc). Mind Body Connection Sessions can help bring you back into a harmonious state of wellbeing. 

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During your 30 or 60 minute session a variety of techniques can be used to guide you through your session.

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 Emotional Freedom Techniques  

 Elemental Balancing Through Yoga

 Elemental Actives 

 Guided Meditation

Pranayama

 Virtue Cards 

 Journaling 

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All Connection Sessions can be completed through Zoom so that you have the ability to record your sessions and review them as often as you need to.

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Single Session Coaching

$25 for 30 Minute​

$50 for 60 Minutes

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If you're interested in diving deeper with yourself outside of single sessions. Please check out the

12 Week Honor Yourself Program. 

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I am here to hold space during your transformation. I will be here to guide you but it is up to you to do the work.

Success is entirely up to you. 

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Each program comes with unlimited e-mail communication where you'll receive support within 24-48 hours of your e-mail. 

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Are you ready to start this journey?

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*Payment Plans Are Available 

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