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Emotional Freedom Technique, EFT tapping falls into the category of body-centered therapies. EFT works by tapping on 14 specific acupressure meridians to release blockages. All negative emotions are felt through a disruption of the body’s energy. EFT tapping is an alternative treatment for physical pain and emotional distress. 

Physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa. 

Detoxing your body of negative emotions goes a long way in experiencing wellbeing. Living life in a state of joy and love is what Sapna helps clients achieve. After a few weeks of working together with Sapna, you should experience an increased sense of calm, confidence, emotional and physical flexibility, mental and physical strength, complete or partial reduction in chronic symptoms, and a heightened sense of well-being. 


Sapna, use EFT (Emotional Freedom Technique) tapping, Yoga including extensive breathwork and meditations


Working on a few major incidents using EFT can bring about a change that can be hugely rewarding. You have to see it to believe it.

Clients have reported -

  • Increased energy

  • Enhanced self-image, self-acceptance

  • Improved sleep

  • Reduction in chronic pain, stress, and anxiety

  • Resolution or reduction of chronic disorders, mind-body disorders, TMS pain 

  • Resolution for neck pain, back pain, shoulder pain, tight hamstrings, digestion issues, spring allergies, chronic headache

  • Elimination of emotional blocks, limiting beliefs, traumas, bad memories

  • Ease in processing grief

  • Reduced craving and better control on stress eating

  • Elimination of fears and phobias 

  • Processing and elimination of guilt and shame 

  • Better relationships  

  • Empowerment in new moms 

  • Freedom from negative thinking cycles

  • Support in reaching goals while removing blockers to starting a new venture 

EFT sessions are typically 90 mins long, online or in-person.


Hello, I am Sapna Bafna,

an engineer turned holistic health and well-being practitioner. During my 15 years in the corporate world, I found myself constantly worrying about what now seem like trivial matters. I was living but was not really alive. From the outside, it appeared that I had a perfect life - a loving family, a great job, and an active social life. However, deep down, I knew something was missing – I felt overwhelmed, oftentimes tired, and had a hard time getting out of bed in the morning. Chronic conditions surfaced and persisted. If this speaks to you, you have come to the right place.

When conventional medicine didn't solve my problems, I started going back to my roots. Growing up in India, holistic living was a way of life for me, not something I needed to discover. Yoga and spirituality were practiced in daily life and were the cornerstones of my value system. I explored all possible forms of alternative healing therapies for myself. I have been connecting ancient knowledge to modern life for the last 10 years and working to implement these sacred practices in my daily life while understanding the root of their meaning. Consider minimalism, for instance -also known as ‘Aprigraha’ is a foundational value of Jainism, Yoga, and Buddhism. I have gathered knowledge through numerous courses and ancient and modern texts and equipped myself to understand the human body and mind.

Through my journey of finding answers, I came to a realization that life can get difficult for everyone, but suffering is optional. Our bodies are designed to heal and we have within us all that it takes to bounce back from all physical and emotional conditions. The answer to any problem lies in the skin of the person who truly owns it. Accessing this power is very much within our reach. Once we learn to get in tune with our body and mind, it benefits us in many ways throughout our lifetime.

Certified EFT practitioner ,

Certified Yoga teacher (Government of India)

Certified in Singing bowls 

EFT Testimonals 

Sapna’s work as an EFT specialist has had a tremendous impact on my patients. I am a Gastroenterologist and lifestyle, medicine practitioner. I often see my patients struggle with mental roadblocks which adversely affect their progress. Sapna has played an instrumental role in clearing these roadblocks for my patients with great success! On a personal note, I have experienced the benefits of attending Sapna’s Yoga classes as well as having an EFT session! Sapna -you have embarked on this beautiful journey of healing and I wish you all the success!

~ Dr. Pritesh Mutha, MD - Gastroenterologist