WHAT IS AYURVEDA?

Ayurveda, the knowledge or science of long life, stems from the great Vedic civilization of India and stands as the most ancient and comprehensive health system in the world.

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The three doshas are our main body type constitutions: Vata, Pitta, & Kapha. Every being has all three doshas but is a different combination of percentages.

For example: you may be predominately Pitta and secondary Vata, however you still have Kapha dosha it’s just not as pronounced.

The doshas relate to the Five Elements:

Vata - Space & Air

Pitta - Fire & Water

Kapha - Water & Earth

When the doshas are balanced we are in our optimal healthy state - however when they go out of balance, that is when disease first begins. By integrating an ayruvedic self-care routine, we begin to bring our selves back into balance - mind, body & spirit.

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When you book you'll have three parts included in the initial cost. You do not have to book all three at once. It is recommended to have your online consultation with Katie and then set up your next appointments with her. 

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1.) Online Zoom Consultation

2.) In Studio Review and Lifestyle Plan 

3.) In Studio or Online Follow up 

Katie is a certified 500 RYT, Reiki Master, Thai Yoga Massage Therapist, Meditation Teacher, and Ayurvedic Practitioner.  Her goal is to share the tools, knowledge, and techniques that I have learned over the years to help make your life more peaceful, relaxed, structured, and of course balanced.